Providing Anxiety and Trauma Therapy
online therapy in California, Los Angeles
and Arizona
Learn to be with your flame
without setting your house on fire.
You're not too much. You're not broken. You're running on survival responses that never learned they could rest.
Whether it's the job that's slowly hollowing you out, the relationship where you can never get it right, or the pattern you keep repeating no matter how much you understand it — the problem isn't your insight. You have plenty of that.
The problem is that the understanding lives in your head while the survival response runs your body.
That's what we change here.
Cynthia Eddings LMFT
Therapist for Trauma and anxiety in California, and Arizona
INDIVIDUAL THERAPY
Therapy that goes beyond understanding — into your body, where change actually happens.
Many of my clients have already done therapy. They know their patterns, they understand their history, and they're still abandoning themselves in hard conversations. Still over-explaining to people who aren't listening. Still lying awake at 2am with anxiety running the show.
That's because insight alone doesn't update a nervous system.
Together we work with the survival responses that are running your life — not to eliminate them, but to meet them with compassion, understand what they've been protecting you from, and gently help them stand down.
You'll learn to feel the signals your body is already sending. To pause where you used to react. To let someone else's anger be theirs.
This is somatic, parts-based therapy for adults in California and Arizona.
What People Are Saying
For the first time, I think ever in my life I have found someone who is able to know how I’m feeling. When I talk to Cynthia is like talking to a friend who’s known me all my life. I feel safe sharing my thoughts and feeling with her. She’s helped me with my anxiety and self-confidence. I didn’t know people like this existed. And I’m happy I’ve found her.
— C.H.
After therapy with Cynthia for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and ADHD I can confidently say that she’s great! I feel very comfortable and that she understands.
— J.E.
GROUP PROGRAM - COMING SOON
The Navigation Method: A Guided Journaling Group
A six-week group experience for women who are done being held hostage by their own survival responses — and ready to start navigating from a place of choice.
Each week we go deeper. Through guided journaling prompts, group reflection, and somatic awareness practices, you'll begin to hear what your body has been trying to tell you — and build a new relationship with the parts of yourself that have been running the show.
This isn't a journal-and-share circle. It's structured, intentional work that helps you move from surviving to navigating — with the support of women who understand exactly where you are.
Six weeks. Real tools. Lasting change.
Doors open soon.
Join the waitlist ✍ ⇩
You've spent long enough trying to think your way out of something that lives in your body. Let's talk.